Recipes & Articles
1 - My Top 5 Essentials for A/W 2020
2 - Testing Your Adrenal Stress Levels
2 - Testing Your Adrenal Stress Levels
As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition during the colder months. Here is a guide to my top 5 essential products for the autumn and winter, which I typically prescribe in clinic for men, women and children.
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2 - Testing Your Adrenal Stress Levels
2 - Testing Your Adrenal Stress Levels
2 - Testing Your Adrenal Stress Levels
This article looks at how stress hormone imbalance could be affecting your health and causing symptoms such as low energy, depression, headaches, inflammation, poor sleep and a Buddha belly!
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3 - Food in Focus - Avocados
4 - Food in Focus - Essential Fatty Acids
4 - Food in Focus - Essential Fatty Acids
Nutritional profile of avocados to include therapeutic benefits, safety considerations, selection and storage, and serving suggestions.
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4 - Food in Focus - Essential Fatty Acids
4 - Food in Focus - Essential Fatty Acids
4 - Food in Focus - Essential Fatty Acids
All you need to know about the essential fatty acids - omega 3 and omega 6. Their roles in the body, the importance of balance, signs of deficiency, food sources, and how to get the most out of them in your kitchen at home.
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