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    • Home
    • About
    • Nutritional Therapy
    • SERVICES & FEES
      • Individual Consultations
      • Workshops & Events
      • Laboratory Testing
      • Business & Corporate
      • Recipes & Articles
    • Testimonials
    • OUR RECOMMENDATIONS
      • Hair & Beauty
      • Home & Lifestyle
    • Contact
NutriLife Clinic
  • Home
  • About
  • Nutritional Therapy
  • SERVICES & FEES
  • Testimonials
  • OUR RECOMMENDATIONS
  • Contact

Recipes & Articles

Recipes & Articles

1 - My Top 5 Essentials for A/W 2020

2 - Testing Your Adrenal Stress Levels

2 - Testing Your Adrenal Stress Levels

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As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition during the colder months.  Here is a guide to my top 5 essential products for the autumn and winter, which I typically prescribe in clinic for men, women and children.


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2 - Testing Your Adrenal Stress Levels

2 - Testing Your Adrenal Stress Levels

2 - Testing Your Adrenal Stress Levels

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This article looks at how stress hormone imbalance could be affecting your health and causing symptoms such as low energy, depression, headaches, inflammation, poor sleep and a Buddha belly!


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3 - Food in Focus - Avocados

4 - Food in Focus - Essential Fatty Acids

4 - Food in Focus - Essential Fatty Acids

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Nutritional profile of avocados to include therapeutic benefits, safety considerations, selection and storage, and serving suggestions.





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4 - Food in Focus - Essential Fatty Acids

4 - Food in Focus - Essential Fatty Acids

4 - Food in Focus - Essential Fatty Acids

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All you need to know about the essential fatty acids - omega 3 and omega 6.  Their roles in the body, the importance of balance, signs of deficiency, food sources, and how to get the most out of them in your kitchen at home.


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Downloads

1 - Autumn & Winter Supplements (pdf)

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2 - Adrenal Stress Article (pdf)

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3 - Food in Focus - Avocados (pdf)

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4 - Food in Focus - Essential Fatty Acids (pdf)

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