As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition. Here is a guide to my top 5 essential products, which I typically prescribe in clinic for men, women and children.
This article looks at how stress hormone imbalance could be affecting your health and causing symptoms such as low energy, depression, headaches, inflammation, poor sleep and a Buddha belly!
Nutritional profile of avocados to include therapeutic benefits, safety considerations, selection and storage, and serving suggestions.
All you need to know about the essential fatty acids - omega 3 and omega 6. Their roles in the body, the importance of balance, signs of deficiency, food sources, and how to get the most out of them in your kitchen at home.
In The Magic a great mystery from a sacred text is revealed, which holds the secret to abundance and fulfilment in life. The author Rhonda Byrne takes you on a life-changing journey for 28 days in which daily practices help you to appreciate what you have, and attract more of what you want.
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La Magia es un libro que te llevará al agradecimiento, por medio del cuál lograrás manifestar crecimiento en todos los aspectos de tu vida. Las prácticas diarias realizadas durante 28 días te ayudarán a valorar lo que tienes y a atraer más de lo que deseas.
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